Are you fretting about the holiday season and thinking about all the Xmas goodies that are hard to resist, especially when your grandma is serving you up her double chocolate fudge Christmas cake to taste at 10pm on Christmas Eve?! Well you're not alone! We all know how it feels to overindulge in some of our favourite foods when with friends and family, especially during holidays. If you've been consistent with your healthy lifestyle this year you can let the reins go a bit and grab a few treats for yourself.
Now once the holiday celebrations end and we've enjoyed the quality time with family and friends, we then realise it's time to stop slipping and get back on track. It's time to give push that motivation and drive in order to make those healthy choices again. However after a week of indulging this is easier said than done to bounce back and stay motivated and working towards your goal. It's always best to take a steady pace back into your routines as going too fast and pushing too hard to quickly may result in you falling off the wagon quickly. So in order to bounce back during and after the holiday season we have the following tips that will help you stay or get back on track depending on when you decide to be good!
